You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. â€œMindfulness is not an evasion or an escape,â€ he explains. â€œIt means being here, present, and totally alive. It is true freedomâ€”and without this freedom, there is no happiness.â€

Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber FLMMC9781590308387
Color Gold
ReleaseDate 2010-12-21
UnitCount 1
EANs 8601420076822

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