You Can Do It: Health, wellness, and weight loss for those who

You Can Do It: Health, wellness, and weight loss for those who have tried everything else

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?

Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but donâ€™t know how to help them make changes? Do you want to eat healthier and be stronger, but just donâ€™t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.

BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this bookâ€”it will change your life!

Go ahead, put on your big girl panties and let's kick some ass!
Country USA
Manufacturer Nla Digital LLC
Binding Kindle Edition
ReleaseDate 2016-05-09
Format Kindle eBook

Country	USA
Manufacturer	Nla Digital LLC
Binding	Kindle Edition
ReleaseDate	2016-05-09
Format	Kindle eBook

You Can Do It: Health, wellness, and weight loss for those who have tried everything else

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