You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory,

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fogâ€”misplaced keys, forgotten facts, a general feeling that you're just feelingÂ offÂ today. And many of us will experience that "fog" manifesting as something more permanentâ€”either in ourselves or our loved ones.Â

No matter what your current brain health state may be,Â You Can Fix Your BrainÂ will enable and empower you to take concrete steps that will make an immediate difference in your brainâ€™s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, youâ€™ll be less tired all the time, and much more. And, youâ€™ll learn that these arenâ€™t empty promises. Dr. Tom Oâ€™Bryan, author ofÂ The Autoimmune Fix, knows how to create lasting changes in health, and heâ€™s here to share them with you.

Itâ€™s a step-by-step approach to better cognitive functionâ€”being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber 9781623367022
Color White
ReleaseDate 2018-09-18
UnitCount 1
EANs 9781623367022

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Hardcover
ItemPartNumber	9781623367022
Color	White
ReleaseDate	2018-09-18
UnitCount	1
EANs	9781623367022

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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