You Don't Need Your Glasses or Contacts: Natural Ways to

You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses

Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover:Relaxation of body and eyesBreathing Exercise One: Deep Breathing Exercise Two: Lens FlexorStretchingBody Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-CrawlEnergetic YawningBlinkingPalmingSunningPinhole glassesAlternate Eye MovementsLazy EightsCentral fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: MandalaEye Oblique StretchNear & Far VisualizationAnalytic seeing Chiropractic & Vision NutritionThis is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? â€¢Anyone, from 5 to 100 who wishes to make their vision better as itâ€™s never too late to do so.â€¢Anyone who has problems with seeing correctly and wants to be able to do so.â€¢Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals.â€¢Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen.â€¢Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses.I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health.To Better Vision!
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781515357636
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781515357636
ReleaseDate	0000-00-00

You Don't Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses

You might also like...