ZLXHDL Power Twister Bar,Strength Training Bars for Arm Upper Body Strength Training Workout Heavy Duty Arm Builder (50kg)
R 1,065
or 4 x payments of R266.25 with
Availability: Currently in Stock
Delivery: 10-20 working days
This item may be available in a different size, colour, scent, version or platform:
ZLXHDL Power Twister Bar,Strength Training Bars for Arm Upper Body Strength Training Workout Heavy Duty Arm Builder (50kg)
Comfortable and Safe Design: Our power twister bar features a high-density webbing safety rope cover that ensures comfort and safety during your workouts. The ABS engineering plastic handle provides a secure grip.
Spring Folding Handlebar: This compact exercise bar is equipped with a spring folding handlebar, making it easy to carry and store. Its short length allows for convenient transportation without compromising its effectiveness.
Versatile and Cost-Effective: Achieve effective arm workouts with our power twister bar, which offers exercises as impactful as those performed with expensive and bulky gym machines. Train your biceps and strengthen your upper body with this versatile tool.
Bar Pull Exercise: Hold the bar by the handles, lift it above your head, and bend your elbows to bring the tool behind your head. Bring the elbows in front of you, joining the ends of the bar together. Hold for three seconds before slowly releasing tension. Perform 3 sets of 10 repetitions for optimal results.
Bends Downward Exercise: With a grip on the bar in front of you and hands facing downwards, rotate your wrists and slightly flex your elbows to push down with both hands, bringing the ends of the trainer as close as possible. Hold the position for three to four seconds before returning to the starting position. Complete 3 sets of 10 repetitions.