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Zen and the Art of Running: The Path to Making Peace with Your Pace

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Zen and the Art of Running: The Path to Making Peace with Your Pace
- Used Book in Good Condition
All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field
All runners strive to get in the â‚¬Å“zone,â‚¬Â but here they'll learn to enter the Zen â‚¬Å“zoneâ‚¬Â! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
- Walk the talk: Get out and run
- Practice mindfulness: Train harder
- Visualize success: Race the Zen way
- Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!
Country USA
Brand Adams Media
Manufacturer Adams Media
Binding Paperback
ItemPartNumber 9781598699609
ReleaseDate 2009-11-18
UnitCount 1
UPCs 045079909601
EANs 0045079909601

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