ZooBoo Wing Chun Rattan Ring - Martial Arts Wooden Tsun Siu Lum Kung Fu 9 inch

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What is Wing Chun training ring?
Rattan Rings have a distinguished place in Chinese martial arts. The rattan ring has been an integral part of the Wing Chun system for many centuries.
The construction of the ring provides some resistance to your motions similar to the arms of the wooden dummy.
How to use Wing Chun training ring?
When training with the ring, it is important to maintain a constant flow between hand shapes. The shoulders should always be relaxed and down.
The ring is mainly employed as a tool to develop advanced Wing Chun skills by helping you in learning to use your arms in a confined space keeping your elbows on the center line and giving extra power to your techniques.
It also improves the relaxation of your shoulders, a key aspect for every Wing Chun practitioner.
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Size:
Wooden ring External diameter: 26 cm (10.2 inch)
Internal diameter: 21.5 cm (8.4 inch)
Thickness:2.1 cm (0.8 inch)
Iron Ring
External diameter: 24.8 cm (9.7 inch)
Internal diameter: 21 cm (8.2 inch)
Thickness: 1.9 cm (0.74 inch)
Package Includes:
1 x Wing Chun Ring