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meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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meQuilibrium: 14 Days to Cooler, Calmer, and Happier

STRESS ISNâ€™T THE PROBLEM. YOUR RESPONSE TO IT IS.
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You canâ€™t annihilate stress. But you can learn to manage it peacefullyâ€”and you donâ€™t need to radically change your life to do so.Â
The powerful author team who crafted this book has the research to prove itâ€”with more than a half dozen studies to date showing the programâ€™s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level.Â This three-pronged approach gets at its roots, so stress canâ€™t flourish, but you can.Â In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

From the Hardcover edition.
Country USA
Binding Kindle Edition
EISBN 9780804138505
Format Kindle eBook
Label Harmony
Manufacturer Harmony
NumberOfPages 256
PublicationDate 2015-02-03
Publisher Harmony
ReleaseDate 2015-02-03
Studio Harmony

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