Cando 10-0209 the Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. 5 lb - Black

The Original Cuff rehabilitation ankle and wrist weight has been proven effective in hospitals for over 30 years to enhance body strength, muscle tone, cardio and overall fitness. Its flexible design curves to snuggly fit over the ankle, wrist, and even thigh. The long closure strap assures a secure and comfortable fit even during the most intensive workout. Easy to clean vinyl material and double-stitching make this cuff weight the durable choice for fitness, health and wellness activities.

Ankle and wrist weights are often recommended by physical therapists, athletic trainers, and chiropractors to use for rehabilitation and athletic training exercises. The Original Cuff Weight is great for home workouts, walking, jogging, core training, aerobics, CrossFit and more fitness exercises. All the cuff weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack. They are available from 0.25 to 25 pounds, sold individually or in sets.

This is for one single 5 pound cuff weight.