10 Simple Solutions for Building Self-Esteem: How to End

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)

Easy Ways to Appreciate Yourself
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Country	USA
Author	Glenn R. Schiraldi PhD
Binding	Paperback
Brand	Brand: New Harbinger Publications
EAN	9781572244955
Edition	1
Feature	Used Book in Good Condition
ISBN	157224495X
Label	New Harbinger Publications
Manufacturer	New Harbinger Publications
MPN	9781572244955
NumberOfItems	1
NumberOfPages	184
PartNumber	9781572244955
PublicationDate	2007-07-01
Publisher	New Harbinger Publications
Studio	New Harbinger Publications
ReleaseDate	0000-00-00

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)