Easy Ways to Appreciate Yourself
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
| Country | USA |
| Author | Glenn R. Schiraldi PhD |
| Binding | Paperback |
| Brand | Brand: New Harbinger Publications |
| EAN | 9781572244955 |
| Edition | 1 |
| Feature | Used Book in Good Condition |
| ISBN | 157224495X |
| Label | New Harbinger Publications |
| Manufacturer | New Harbinger Publications |
| MPN | 9781572244955 |
| NumberOfItems | 1 |
| NumberOfPages | 184 |
| PartNumber | 9781572244955 |
| PublicationDate | 2007-07-01 |
| Publisher | New Harbinger Publications |
| Studio | New Harbinger Publications |
| ReleaseDate | 0000-00-00 |
