10 Simple Solutions to Shyness: How to Overcome Shyness,

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)
- Used Book in Good Condition
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donÃt know a single soul, the crowded lobby of a movie theatre, the presentation youÃve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristÃs couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Ãˆlan.
10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Country USA
Brand New Harbinger
Manufacturer New Harbinger Publications
Binding Paperback
ItemPartNumber new-Nov09usbook-2017-c100287
UnitCount 1
EANs 9781572243484
ReleaseDate 0000-00-00

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)