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5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)

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5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)
Are you a new runner trying to conquer your first 5k?

This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.

In 5k Fury you will learn about:
- Shoes
- Socks
- Running form
- warming up
- cooling down
- Basic runner's weight loss
- Pre/Post race fueling
- Motivation
- Runner's mindset
- detailed training schedule
- summarized training schedule
- pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

5k Fury is book number 2 in the series, Beginner To Finisher.

Country	USA
Author	Scott O. Morton
Binding	Kindle Edition
EISBN	9781947010048
Format	Kindle eBook
IsAdultProduct
Label	LERK Publishing, LLC.
Manufacturer	LERK Publishing, LLC.
NumberOfPages	108
PublicationDate	2017-09-11
Publisher	LERK Publishing, LLC.
ReleaseDate	2017-09-11
Studio	LERK Publishing, LLC.

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