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Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! (Beginner To Finisher Book 1)

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Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! (Beginner To Finisher Book 1)
I don't want you to quit running!

These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. You can read this book for free with Kindle Unlimited.

Tips in this book include:
- Dealing with motivation
- How often to run
- Listening to your body
- Stretching
- Breathing
- Hydration
- Recovery
- Plateauing
- and many other topics
****** BONUS INCLUDED: training schedule for an ultra beginner runner ***********

Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is bookÂ number one in my series, Beginner to Finisher.

Country	USA
Author	Scott O. Morton
Binding	Kindle Edition
EISBN	9781947010017
Format	Kindle eBook
IsAdultProduct
Label	LERK Publishing, LLC.
Manufacturer	LERK Publishing, LLC.
NumberOfPages	88
PublicationDate	2017-07-17
Publisher	LERK Publishing, LLC.
ReleaseDate	2017-07-17
Studio	LERK Publishing, LLC.

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