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Health, Fitness & Dieting

Alternative Medicine

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program thatâ€™s sold more than 5.5 million copies worldwideâ€”plus a new chapter addressing shoulder pain
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Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, youâ€™ll learn:
Â·Â Â Â Â Â Â Â Common causes of lower back, neck pain and shoulder pain
Â·Â Â Â Â Â Â Â The vital role discs play in back and neck health
Â·Â Â Â Â Â Â Â Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber 21530876
Color Multicolor
ReleaseDate 2014-12-30
UnitCount 1
Format Illustrated
EANs 9780142180693

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