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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

New and expanded, theÂ bestselling, innovative program that advanced the mindfulness revolution
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People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day.
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8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.Â
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The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also containsÂ the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.Â Features include clear, supportive step-by-step instruction, FAQs,Â and â€œtroubleshooting" your mindfulness practice.Â All in the time between two television commercials!
Country USA
Brand TarcherPerigee
Manufacturer TarcherPerigee
Binding Paperback
Color Multicolor
ReleaseDate 2014-12-02
UnitCount 1
EANs 9780399173424

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