90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss

90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)

Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption

Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times

Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time."My Results" page included.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Country USA
Manufacturer Independently published
Binding Paperback
Size 6 inches X 9 inches
Format Day to Day Calendar
EANs 9781793916808
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Independently published
Binding	Paperback
Size	6 inches X 9 inches
Format	Day to Day Calendar
EANs	9781793916808
ReleaseDate	0000-00-00

90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary