Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
Country | USA |
Manufacturer | CreateSpace Independent Publishing Platform |
Binding | Paperback |
ItemPartNumber | 43239-4815 |
Model | 43239-4815 |
UnitCount | 1 |
EANs | 9781544649993 |
ReleaseDate | 0000-00-00 |