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Advanced Marathoning - 2nd Edition

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Advanced Marathoning - 2nd Edition

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. Youâ€™ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If youâ€™re ready to achieve your personal best, this book is for you.

"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book."
Meb Keflezighi
2014 Boston Marathon Champion
2009 ING New York City Marathon Champion
2004 Olympic Marathon Silver Medalist

Country	USA
Binding	Kindle Edition
Edition	2
EISBN	9780736091282
Format	Kindle eBook
Label	Human Kinetics Publishers
Manufacturer	Human Kinetics Publishers
NumberOfPages	264
PublicationDate	2008-12-26
Publisher	Human Kinetics Publishers
ReleaseDate	2008-12-26
Studio	Human Kinetics Publishers

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