☰

Sports & Outdoors

Sports & Fitness

Exercise & Fitness

Fitness Planners

Anatomical Stretching Charts (set of 3)

R 1,158

or 4 x payments of R289.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Anatomical Stretching Charts (set of 3)
- Each chart is a huge 2ft x 3ft size (23.4 x 33.1 inches or 594mm x 841mm), printed on high quality 170gsm gloss art paper.
- Each chart contains vital stretching information on why you need to stretch, how to stretch properly and a set of rules and guidelines to help you get the most out of your stretching.
- Plus a full description of how to perform the stretch; a detailed list of all the muscles involved; and a list of sports injuries that the stretch will help with.
Using drawings taken from the best-selling Anatomy of Stretching, these beautifully illustrated wall charts (Set of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches (on each chart) illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.

Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add color to any gym or treatment room wall.

Country	USA
Binding	Misc.
EAN	9780958109390
ISBN	0958109397
Label	The Stretching Institute
Manufacturer	The Stretching Institute
Model	LYSB00JIIQM3Y-SPRTSEQIP
MPN	LYSB00JIIQM3Y-SPRTSEQIP
PartNumber	LYSB00JIIQM3Y-SPRTSEQIP
Publisher	The Stretching Institute
Studio	The Stretching Institute
ReleaseDate	0000-00-00

You might also like...

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"

DUMBBELL EXERCISE POSTER LAMINATED - Workout Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20

DUMBBELL EXERCISE POSTER LAMINATED - Workout Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

The Stretching Poster

The Stretching Poster

Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Fitness Guide (20

Stretching Exercise Poster Laminated - Shows How to Stretch Specific Muscles for Your Workout - Home Gym Fitness Guide (20" x 30")

Stretch and Strengthen Poster

Stretch and Strengthen Poster

Laminated Body Ball Core Exercise Poster - This Exercise Ball Chart was Created by Fitness Experts with University Degrees in Exercise Physiology - ... with the Many Core Muscle Exercises.

Laminated Body Ball Core Exercise Poster - This Exercise Ball Chart was Created by Fitness Experts with University Degrees in Exercise Physiology - ... with the Many Core Muscle Exercises.

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30”)

Resistance Band/Tube Exercise Poster Laminated - Total Body Workout Personal Trainer Fitness Chart - Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets - 20

Resistance Band/Tube Exercise Poster Laminated - Total Body Workout Personal Trainer Fitness Chart - Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets - 20"x30"

Rowing Machine Poster/Chart: How to use a rower - How to use an Erg - Full Body Workout Laminated - 24x36 inches

Rowing Machine Poster/Chart: How to use a rower - How to use an Erg - Full Body Workout Laminated - 24x36 inches