The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Anxiety puts our bodies into “flight or fight†mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Country | USA |
Brand | Sounds True |
Manufacturer | Sounds True |
Binding | Audio CD |
ItemPartNumber | 1478 |
ReleaseDate | 2010-05-01 |
UnitCount | 1 |
Format | Audiobook |
UPCs | 600835147828 |
EANs | 9781591797784 |