Back Care Basics: A Doctor's Gentle Yoga Program for Back and

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatzâ€™s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Country USA
Brand Rodmell Press
Manufacturer Rodmell Press
Binding Paperback
ItemPartNumber 9780962713828
Color Multicolor
ReleaseDate 1992-05-10
UnitCount 1
EANs 8601200451795

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief