Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

R 1,117

or 4 x payments of R279.25 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Description Specifications
Description
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Used Book in Good Condition
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
Â
Dr. Vijay Vadâ€™s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
Â
In addition to the stretches that are the touchstone of the program, Back Rx includes new information on

Â Â Â â€¢Â The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
Â Â Â â€¢Â Exercise, including high-intensity interval training (HIIT).
Â Â Â â€¢Â The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
Â Â Â â€¢Â The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
Â Â Â â€¢Â Developments in ergonomics, from furniture to clothes.
Â Â Â â€¢Â An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
Â Â Â â€¢Â Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Specifications
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
ItemPartNumber Illustrated
Color White
ReleaseDate 2004-01-22
UnitCount 1
EANs 9781592400454

You might also like...

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Yoga for Back Pain

Vonacor Microactive Curcumin

Treat Your Own Back

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

Stop Pain: Inflammation Relief for an Active Life

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Back Rx

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Yoga for Back Pain

Vonacor Microactive Curcumin

Treat Your Own Back

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

Stop Pain: Inflammation Relief for an Active Life

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Back Rx

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Yoga for Back Pain

Vonacor Microactive Curcumin

Treat Your Own Back

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

Stop Pain: Inflammation Relief for an Active Life

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Back Rx

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
ItemPartNumber	Illustrated
Color	White
ReleaseDate	2004-01-22
UnitCount	1
EANs	9781592400454