☰

Health, Fitness & Dieting

Exercise & Fitness

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

R 912

or 4 x payments of R228.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

GO BEYOND THE BALL WITH TODAYâ‚¬S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance trainingâ‚¬â€¢or working out on unstable surfaces like the BOSU, ball and core boardâ‚¬â€¢forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core trainingâ‚¬â€¢all in one easy-to-follow program.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber Illustrated
Model Illustrated
ReleaseDate 2007-05-24
UnitCount 1
EANs 9781569756058

You might also like...

Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

The Great Balance and Stability Handbook

The Great Balance and Stability Handbook