Beat The Blues Before They Beat You: How to Overcome

Beat The Blues Before They Beat You: How to Overcome Depression

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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, youâ€™re not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depressionâ€”and once you do, you will be better equipped to prevent its recurrence.
In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.
In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it.
Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatmentsâ€”both medication and therapyâ€”are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.
You donâ€™t have to wait for someone to rescue you. You can rescue yourself.

Country	USA
Author	Robert L. Leahy
Binding	Paperback
EAN	9781401921699
Edition	Original
ISBN	1401921698
Label	Hay House
Manufacturer	Hay House
NumberOfItems	1
NumberOfPages	273
PublicationDate	2011-11-01
Publisher	Hay House
Studio	Hay House
ReleaseDate	0000-00-00

Beat The Blues Before They Beat You: How to Overcome Depression

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