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Feeling Good: The New Mood Therapy

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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumerâ‚¬Â²s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Country USA
Brand William Morrow
Manufacturer William Morrow Paperbacks
Binding Mass Market Paperback
ItemPartNumber 22292324
ReleaseDate 1999-10-01
UnitCount 1
UPCs 071001008999
EANs 8580001040905

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