Feeling Good: The New Mood Therapy
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
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With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
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• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
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With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.Â
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“A wonderful achievement-the best in its class."
-M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
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“Clear, systematic, forceful."
-Albert Ellis, PhD, President, Albert Ellis Institute
Country | USA |
Brand | Penguin |
Manufacturer | Plume |
Binding | Paperback |
ItemPartNumber | 9780452281325 |
Color | Sky/Pale blue |
ReleaseDate | 1999-05-01 |
UnitCount | 1 |
EANs | 9780452281325 |