The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your body€s changes and controlling your symptoms during perimenopause€"the period of about ten years leading up to menopause€"to help you feel great through this vital phase of life. Inside you€ll find:
In addition, this revised and updated edition includes:
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Country | USA |
Brand | HarperOne |
Manufacturer | HarperOne |
Binding | Paperback |
ItemPartNumber | 9780062642318 |
ReleaseDate | 2017-09-05 |
UnitCount | 1 |
EANs | 9780062642318 |