The Wisdom of Menopause (Revised Edition): Creating Physical

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

Dr. Christiane Northrupâ€™s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâ€”and will continue to do so for generations to come. As Dr. Northrup has championed, the â€œchangeâ€ is not simply a collection of physical symptoms to be â€œfixed,â€ but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâ€”from the quality of her relationships to the quality of her dietâ€”have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâ€™s health, and includes
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â€¢ a new section on sex after 50â€”and how, if need be, you can rejuvenate your sex life
â€¢ updated mammogram guidelinesâ€”and how thermography improves breast health
â€¢ the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
â€¢ dietary guidelines revealing that hidden sugarâ€”not dietary fatâ€”is the main culprit in heart disease, cancer, and obesity
â€¢ all you need to know about perimenopause and why itâ€™s critical to your well-being
â€¢ a vital program for ensuring pelvic health during and after menopause
â€¢ strategies to combat osteoporosis and strengthen bones for life
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With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâ€”emerging wiser, healthier, and stronger in both mind and body than ever before.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber 9780553386721
Color White
ReleaseDate 2012-01-03
UnitCount 1
EANs 9780553386721

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Paperback
ItemPartNumber	9780553386721
Color	White
ReleaseDate	2012-01-03
UnitCount	1
EANs	9780553386721

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

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