Body Bar's Explode DVD

Body Bar's Explode DVD
- This workout used to be a part of the BODY BAR & BOSU 2 workout set, now sold separately
- Led by fitness professional Mindy Mylrea
- Uses a Bosu for added challenge
EXPLODE! with the Body Bar and BOSUÂ® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSUÂ® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSUÂ® adds an incredible functional training environment for this innovative interval training! This disc is DVD-R format as are all authentic Body Bar DVDs as produced by Body Bar.
Country USA
Binding Misc.
Brand Body Bar
Format DVD
Genre Exercise & Fitness
IsAutographed
IsMemorabilia
Label Body Bar
Manufacturer Body Bar
Publisher Body Bar
Studio Body Bar
ReleaseDate 0000-00-00

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