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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
R 1,063
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
R 914
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Practical Programming for Strength Training
R 1,144
Practical Programming for Strength Training

WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
R 1,978
WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
R 1,045
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
R 805
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
R 983
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)
R 1,129
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)

Scientific Principles of Hypertrophy Training (Renaissance Periodization)
R 2,105
Scientific Principles of Hypertrophy Training (Renaissance Periodization)

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 1,019
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

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