☰

Health, Fitness & Dieting

Exercise & Fitness

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

R 957

or 4 x payments of R239.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2016-10-25
UnitCount 1
EANs 9781623368432

You might also like...

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere