High-Intensity Interval Training for Women: Burn More Fat in

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
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High-intensity interval training, orÂ HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short â‚¬" which means you don't have to dedicate a lot of time to working out, but youâ‚¬ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.

Hereâ‚¬s what youâ‚¬ll get with this complete guide:

â‚¬ 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first

â‚¬ Clear, step-by-step instructions and beautiful photography to illustrate every exercise

â‚¬ Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 daysÂ

â‚¬ Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals

If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, andÂ High-Intensity Interval Training for WomenÂ is the only guide youâ‚¬ll need!
Country USA
Brand DK
Manufacturer DK
Binding Paperback
ItemPartNumber illustrations
Color Black
ReleaseDate 2015-01-06
UnitCount 1
Format Illustrated
UPCs 790778035358
EANs 9781465435354

Country	USA
Brand	DK
Manufacturer	DK
Binding	Paperback
ItemPartNumber	illustrations
Color	Black
ReleaseDate	2015-01-06
UnitCount	1
Format	Illustrated
UPCs	790778035358
EANs	9781465435354

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

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