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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Pilates for Life: How to improve strength, flexibility and health over 40
R 617
Pilates for Life: How to improve strength, flexibility and health over 40

Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
R 617
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
R 877
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Wall Pilates Workouts for Women: 28 Day Wall Pilates Exercise Chart, 7 Day Wall Pilates Weight Loss, Stretching Exercises. 10 Minute Pilates Workouts with ... and Vitality Series by a Professional)
R 920
Wall Pilates Workouts for Women: 28 Day Wall Pilates Exercise Chart, 7 Day Wall Pilates Weight Loss, Stretching Exercises. 10 Minute Pilates Workouts with ... and Vitality Series by a Professional)

Chair Yoga For Seniors: Enhance Your Golden Years With Chair Yoga's Gentle And Empowering Practices (Books By Wills Jackson Book 3)
R 661
Chair Yoga For Seniors: Enhance Your Golden Years With Chair Yoga's Gentle And Empowering Practices (Books By Wills Jackson Book 3)

WALL PILATES WORKOUTS FOR WOMEN OVER 50: Ultimate, Easy, Step-by-Step Exercises with 28 Days Challenge, Instructions and Pictures to Achieve Balance, Strength and Flexibility to Improve Muscle
R 617
WALL PILATES WORKOUTS FOR WOMEN OVER 50: Ultimate, Easy, Step-by-Step Exercises with 28 Days Challenge, Instructions and Pictures to Achieve Balance, Strength and Flexibility to Improve Muscle

Wall Pilates Workouts Trilogy: The Essential Wall Pilates Workouts Guide for Beginners, Seniors,28 Day Challenge and Weight Loss, Suitable for All Ages ... (Wall Pilates Workouts Book Book 7)
R 834
Wall Pilates Workouts Trilogy: The Essential Wall Pilates Workouts Guide for Beginners, Seniors,28 Day Challenge and Weight Loss, Suitable for All Ages ... (Wall Pilates Workouts Book Book 7)

The Pilates For Seniors Guide: Step-by-step guide for building balance, core strength, and increasing mobility for the elderly.
R 704
The Pilates For Seniors Guide: Step-by-step guide for building balance, core strength, and increasing mobility for the elderly.

Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses)
R 747
Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses)

Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age
R 1,180
Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

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