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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
R 2,065
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart
R 958
Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance
R 1,000
Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
R 944
Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)
R 915
Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
R 949
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)
R 914
Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)

CHAIR YOGA FOR SENIORS OVER 60: 45+ Chair Exercises for Seniors to Lose Weight and Improve Physical Strength, Posture, and Heart Health within 28-Days
R 824
CHAIR YOGA FOR SENIORS OVER 60: 45+ Chair Exercises for Seniors to Lose Weight and Improve Physical Strength, Posture, and Heart Health within 28-Days

Chair Yoga for Seniors Over 60: Awakening Vitality and Joy in Only 10 Minutes a Day. Improve Balance, Strength, Flexibility and Weight Loss
R 633
Chair Yoga for Seniors Over 60: Awakening Vitality and Joy in Only 10 Minutes a Day. Improve Balance, Strength, Flexibility and Weight Loss

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Home Workout Books for Women and Men over 60)
R 828
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Home Workout Books for Women and Men over 60)

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