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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Step-by-Step Illustrated Guide to Wall Pilates for Seniors: Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home
R 905
Step-by-Step Illustrated Guide to Wall Pilates for Seniors: Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 1,025
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Chair Yoga for Seniors Over 60: Exercises to Boost Mobility, Balance and Weight Loss in Just 10 Minutes a Day with the Most Complete 28-Day Challenge. Over 80 Video Tutorials and 200 Real Photos
R 819
Chair Yoga for Seniors Over 60: Exercises to Boost Mobility, Balance and Weight Loss in Just 10 Minutes a Day with the Most Complete 28-Day Challenge. Over 80 Video Tutorials and 200 Real Photos

Diabetic Air Fryer Cookbook for Beginners: The Healthy Crunch. Flavorful Recipes Made Easy with Hassle-free Nutritional Values. Mantain your Balanced Wellness in 30 Minutes. 30-Day Meal Plan.
R 901
Diabetic Air Fryer Cookbook for Beginners: The Healthy Crunch. Flavorful Recipes Made Easy with Hassle-free Nutritional Values. Mantain your Balanced Wellness in 30 Minutes. 30-Day Meal Plan.

15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
R 875
15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health

Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym (Mindful Body Fitness)
R 849
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym (Mindful Body Fitness)

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
R 981
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
R 789
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It

My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal
R 648
My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)
R 819
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)

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