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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
R 569
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
R 849
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
R 1,115
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
R 716
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
R 766
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
R 747
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)
R 828
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)

Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)
R 655
Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)

Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind
R 1,237
Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
R 823
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

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