Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu)

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

• What is Brazilian Jiu Jitsu? (An Introduction)


• Why Train BJJ?


• What should I look for in a good BJJ gym?


• What happens in a typical BJJ class?


• Is BJJ right for Women?


• How should I wash my gi?


• How often should I train BJJ, as a beginner?


• Is BJJ just a sport, or will it teach me self-defence?


• I'm really out of shape: Do I need to get fitter before starting BJJ?


• What are the belt ranks in BJJ?


• I'm getting frustrated with my lack of progress: how can I overcome this?


• I get tired quickly when sparring: what can I do?


• I'm scared of sparring what should I do?


• How do I avoid injuries in BJJ?


• I'm worried about getting cauliflower ear. How do I avoid it?


• Some basic techniques that can be used in both BJJ and MMA (with videos)


• A Guide To Rolling (Sparring)


• A full guide to competing in your first BJJ Competition


• Returning from an Injury


• Why do so many students stop training? And how to stop it from being you


• Effective Beginner BJJ Techniques (with Videos)


• And much much more

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