Brazilian Jiu-Jitsu Secrets of the Closed Guard (Volume Book 1)
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Brazilian Jiu-Jitsu Secrets of the Closed Guard (Volume Book 1)
Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker.
The "Guard " is arguably the most important position in Gracie Jiu-Jitsu. Kid Peligro goes over, in detail, what makes this position work and how create opportunities to take advantage of your opponent's weaknesses
Detailed explanation on over 40 techniques and variations with hundreds of color pictures allows the practitioner to quickly turbo-charge the guard. Techniques include:
Action - Reaction Connection Leg Drills Cross over sweep defense arm-plant - Kimura Bow and arrow choke Combination bow and arrow choke/scissor sweep Rickson scissor sweep Rickson taking the back w. leg pressure Arm wrap side attacks – Arm-bar