Chair Yoga For Seniors: A Gentle Sequence to Get You Started

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Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors in recreational or institutional settings.
Country USA
Binding Kindle Edition
ReleaseDate 2013-03-07
Format Kindle eBook

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