Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for

Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students

Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a â€˜toolboxâ€™ when planning their chair yoga classes.
Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements.
Using â€˜a chair for yogaâ€™ allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.
Country USA
Author Annette Wertman
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 62
PublicationDate 2014-11-21
ReleaseDate 2014-11-21

Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students