Change Your Age: Using Your Body and Brain to Feel Younger,

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
- Used Book in Good Condition
In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
Country USA
Brand Brand: Da Capo Press
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber 9780738213637
UnitCount 1
EANs 9780738213637
ReleaseDate 2010-03-30

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit