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Complete Conditioning for Lacrosse (Complete Conditioning for Sports)

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Complete Conditioning for Lacrosse (Complete Conditioning for Sports)

Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.
Country USA
Manufacturer Human Kinetics
Binding Kindle Edition
ReleaseDate 2015-04-17
Format Kindle eBook