Complete Ring Workout - Train like a Gymnast! (Vol. Book 1)

Complete Ring Workout - Train like a Gymnast! (Vol. Book 1)

Bored of lifting weights and not getting results?
You've bought your rings and you don't know where to start?
You want functional strength? You want to look like a gymnast?
Well it's time to start training like one!

My Complete Ring Workout consists of:
Â· 109 Pages with videos and pictures of each exercise
Â· 56 Exercises, both dynamic and isometric
Â· 11 Pull-up types, 11 Push-up types, 3 types of Rows, 5 Ring Support progressions...
Â· False grip Exercises for the Muscle-up and link to my video-tutorial
Â· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
Â· 13 Bodyweight Leg Exercises
Â· 13 Fundamental Stretching Exercises + Warm-up (with mobility and rotator cuff exercises)
Â· Progresssion charts to track your progress
Â· Detailed info on muscles worked and the optimal scapula position.
Â· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
Â· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.

* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA

Requirements:
8 Push-ups on the floor and 6 bar Chin-ups.

And yes, training on the floor and with a pull-up bar is great, but itâ€™s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!
Country USA
Manufacturer Surpassing Gravity
Binding Kindle Edition
ReleaseDate 2016-05-13
Format Kindle eBook

Country	USA
Manufacturer	Surpassing Gravity
Binding	Kindle Edition
ReleaseDate	2016-05-13
Format	Kindle eBook

Complete Ring Workout - Train like a Gymnast! (Vol. Book 1)

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