Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Tackle anxiety with simple, modern solutions that help teens find more peace and calm in their lives.
Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it’s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn’t have to be overwhelming.
Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don’t trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager’s secret weapon to stay cool in stressful and scary moments.
The Conquer Anxiety Workbook for Teens includes:
You can’t protect teens from feeling anxious―but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
Country | USA |
Brand | Althea Press |
Manufacturer | Callisto Teens |
Binding | Paperback |
ReleaseDate | 2019-07-09 |
UnitCount | 1 |
EANs | 9781641524018 |