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Core Strength For Dummies®, Pocket Edition

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Core Strength For Dummies®, Pocket Edition
Fitness and lifestyle expert and author of Lose That Baby Fat!
Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:
- Improve your balance and posture
- Reshape your muscles
- Work out safely
- Strengthen your core muscles to improve your overall fitness
- Get moves for the whole family

Country	USA
Author	LaReine Chabut
Binding	Kindle Edition
Edition	1
EISBN	9781118042137
Format	Kindle eBook
Label	For Dummies
Manufacturer	For Dummies
NumberOfPages	144
PublicationDate	2010-12-09
Publisher	For Dummies
ReleaseDate	2010-12-09
Studio	For Dummies

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