Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide

Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss (Dash Diet, Fat Loss, Low Cholesterol)
FREE Weight Loss Bonus Inside.

Forget About Starving Yourself and Sweating for Hours in the Gym

This book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesnâ€™t follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful.

Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.

Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods

The reason why most weight loss diets fail is because they are often incompatible with most peopleâ€™s lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They donâ€™t require exotic ingredients from â€œspecialâ€ diet stores.

This diet doesnâ€™t require isolating yourself from others during mealtime. In fact, youâ€™ll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!

What You'll Get From This Book
- 77 Delicious Recipes with Pictures for Almost Every Recipe
- Guidelines for Rapid Weight Loss with the DASH Diet
- An Understanding of What This Diet is and what it Can Do for You
- And more!
Donâ€™t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

..and get the FREE Weight Loss Bonus!

Tags: Dash Diet, Weight loss, Dash Diet for Beginners, Recipes, Cookbook, Low Fat, Low Cholesterol, Blood Pressure, Macrobiotics, Clean Eating, Cooking
Country USA
Author Celine Walker
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 123
PublicationDate 2016-04-27
ReleaseDate 2016-04-27

Country	USA
Author	Celine Walker
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	123
PublicationDate	2016-04-27
ReleaseDate	2016-04-27

Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss (Dash Diet, Fat Loss, Low Cholesterol)

Forget About Starving Yourself and Sweating for Hours in the Gym

Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods

What You'll Get From This Book

Donâ€™t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

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