The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
DASH is for The Dietary approaches To Stop Hypertension.
It might sound a bit pretentious but it means that you must start consuming more healthy foods and fewer fats and sodium.
During a dash diet, you get to eat nutritious foods that allow you to prevent the appearance of hypertension and other similar conditions.
If you decided that a dash diet is what you need today, then you must get your hands on a copy of this incredible cookbook. It will help you get started with your new diet and it's going to become the most useful tool in the kitchen.
Inside we collected only best Dash recipes for:
Country | USA |
Author | Jennifer Evans |
Binding | Paperback |
EAN | 9781978157316 |
ISBN | 1978157312 |
Label | CreateSpace Independent Publishing Platform |
Manufacturer | CreateSpace Independent Publishing Platform |
NumberOfPages | 88 |
PublicationDate | 2017-10-11 |
Publisher | CreateSpace Independent Publishing Platform |
Studio | CreateSpace Independent Publishing Platform |
ReleaseDate | 0000-00-00 |