EQ Applied: The Real-World Guide to Emotional Intelligence

EQ Applied: The Real-World Guide to Emotional Intelligence

In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms youâ€”or othersâ€”enabling you to break down barriers and improve the quality of your relationships. Youâ€™ll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. Youâ€™ll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, youâ€™ll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength.EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, youâ€™ll better understand yourself and make wiser decisions. Itâ€™s time to put your emotions to work.
Country USA
Brand Borough Hall
Manufacturer Borough Hall
Binding Paperback
ItemPartNumber Illustrations, black and white
UnitCount 1
EANs 9783981984118
ReleaseDate 0000-00-00

Country	USA
Brand	Borough Hall
Manufacturer	Borough Hall
Binding	Paperback
ItemPartNumber	Illustrations, black and white
UnitCount	1
EANs	9783981984118
ReleaseDate	0000-00-00

EQ Applied: The Real-World Guide to Emotional Intelligence

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