Ellie Herman's Pilates Reformer, Third Edition

Ellie Herman's Pilates Reformer, Third Edition

Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
Country USA
Brand Ellie Herman Books
Manufacturer Ellie Herman Studios
Binding Paperback
UnitCount 1
EANs 9780976518105
ReleaseDate 0000-00-00

You might also like...