Fat Loss Switches - Burn Fat & Lose Weight: A Beginners

Fat Loss Switches - Burn Fat & Lose Weight: A Beginners Mini-Guide To Cracking Your Body’s Weight Loss Code And Sticking With The Little Changes That Will Make The Biggest Difference
It started when I cracked the fat loss code, twice.

The first time, I was following the most popular diet and exercise programs (Atkins, Paleo, 4-Hour Body, South Beach,â€¦) and maintaining a light fitness program and healthy eating regimen, but I was STILL unable to lose the fat I desired.

I then experimented with small, sustained changes in my diet, behavior, and exercise.

After just a few weeks, the fat started MELTING off of me!

I was able to maintain this for two weeks before giving in to carbohydrate temptation and falling off course, but in that time I lost ~7lbs of mostly belly fat. I was looking svelte, getting compliments and feeling great.

The second time, I repeated everything that I thought I did in the run-up to cracking the fat loss code the first time, but still no results. I was eating mostly a protein-rich diet, with plenty of greens and light cardio exercise. Then I remembered two subtle changes that I implemented previously, and like magic, after a couple of weeks the fat started melting off of me again.

So, what was it?

First, I got my exercise regimen in place. Nothing epic, just cardio and simple weights, which you are probably already doing, right? If so, you are 1/3 the way there. (weights are not mandatory, but are just another switch to expedite the process) Next, I started eating better; more protein and greens, and less carbs. This, you are probably striving for, so you are nearly there already. Lastly, and this is the lynchpin, I removed just a few items from my diet which were PREVENTING ME FROM LOSING WEIGHT. Thatâ€™s it.

I simply flipped the â€œswitchesâ€ that created the perfect storm for fat loss and lost another 5 pounds.

â€œIâ€™ve been doing the same thing. Why hasnâ€™t it worked for me?â€

Simple, itâ€™s not just about subtle changes; itâ€™s about the RIGHT subtle changes, in conjunction, sustained over time. Like a combination lock, you will learn how to figure out your bodyâ€™s code.

This book pulls together everything you probably already know (or donâ€™t know) from reading the top diet and nutrition books and fads, and fills in the gaps with the science on which switches work in conjunction to kick-start your fat burning furnace.

The Fat Loss Code

Here is the system at a high level, where each of these items consists of specific switches:
1. Evacuation â€“ Foods to eliminate from your diet & body that are preventing fat loss
2. Diet â€“ How you need to modify your diet to get your body to start burning fat
3. Exercise â€“ What light exercise you should do to accelerate fat loss
What readers enjoy most is that this book focuses on what YOU CAN EAT, and is not just a lecture on which foods you can no longer enjoy.

You are so close to losing the weight you desire and getting closer to the body you want. You just need to optimize your approach through subtle, sustained changes. This book will give you the science in an easy and fun to read format. Building habits takes time, so get started today! Your future self will thank you for it.
Country USA
Binding Kindle Edition
ReleaseDate 2015-03-23
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-03-23
Format	Kindle eBook

Fat Loss Switches - Burn Fat & Lose Weight: A Beginners Mini-Guide To Cracking Your Body’s Weight Loss Code And Sticking With The Little Changes That Will Make The Biggest Difference

It started when I cracked the fat loss code, twice.

After just a few weeks, the fat started MELTING off of me!

So, what was it?

â€œIâ€™ve been doing the same thing. Why hasnâ€™t it worked for me?â€

The Fat Loss Code

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â€œIâ€™ve been doing the same thing. Why hasnâ€™t it worked for me?â€